Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date of last review
Fri May 8, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 4 chicken breasts with or w/o skin
1 small tub of chive/onion cream cheese (full fat kind)
1/2 bag frozen broccoli
2-3 tablespoons chopped garlic (I get it in jars or fresh is fine)
1/4 cup parmasan or mozerella cheese
How To Prepare: Grease baking pan. Thaw chicken breast, and cut almost in half (but leave the breasts attached). Set in pan. Heat the oven to 350 degrees. Thaw broccoli (I use the microwave)and chop it (in a blender or however you choose) into small bits. Mix with 3/4 of the tub of cream cheese and rest of the ingredients.
Then stuff them into the chicken with a spatula...and fold chicken over onto the "stuffing"...Put into oven for 35 to 45 mins.
You may alter this recipe, such as use chopped spinach instead of broccoli. Or you may use salt/pepper or more garlic if wanted. Drizzle olive oil on top of chicken breasts if desire, and you also can "cover" the chicken with a lid in the oven or tinfoil to hold moisture if wanted but not necessary...
Enjoy!
Number of Servings: 4 people/four servings
Carbs per serving - include all nutritional information if known: Probably around 3 or 5
Preparation Time: 10 mins.
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.