Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: - Ham Bone with hock*
or leftover ham meat and chicken broth
- 2 cups fresh or frozen cauliflower
- 1/3 c. Carrots grated
- 1/4 c. chopped onion
- 1 celery, chopped
- 1 celery, chopped
- 1 1/2 lb. fresh green beans
- 1/2 large spaghetti squash, Left over or pre cooked
- 2 cloves garlic, minced
- bay leaf
- cabbage sliced thinly (optional)
- Salt and Pepper to taste
How To Prepare:


Cook bone in broth with cauliflower, carrots, onion, garlic, 1/2 of the celery, bay leaf, for a couple of hours. Remove bone, bay leaf and blend the rest in blender. Return to pot. Remove ham off bone. Add all the ham and the rest of the vegetables you have to the pot and cook about 1/2 hour more.





Hot sauce is good served with this. or a bit of apple cider vinegar and a bit of splenda to taste.
You could add curry and or cumin.





Carbs per serving - include all nutritional information if known: 2.5 gr. carbs per cup.
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.