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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 3c cooked beef or pork
(canned works)
1/2 c. beef broth
2T Atkins Ketato flakes
8" square spring roll wrappers


3 Tbls. chile powder
1tsp. salt
1Tbls. garlic powder
1 c. vegetable oil
How To Prepare: Bring broth to a boil and add meat. (If you've used canned meat you may not need extra broth, there may be enough in the can)Add salt, chile powder,and garlic powder and cook for a couple of minutes. Add the ketato flakes and stir until thickened. Remove from heat and put 1/8 of mixture at the edge of a spring roll wrapper. Fold in sides and roll up like you would a tortilla. When you have 8 burritos, heat the oil in a small skillet and fry the burros, turning til browned on all sides. Drain on a paper towel covered plate and enjoy! 4 carbs per burro, with salad and sour cream you have a great 10 carb dinner!
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 8
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Average
 


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