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Reviews Date of last review
Wed October 27, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 Whole Egg
1 Ounce of Cream Cheese
1/4 Cup of Heavy Cream
1/2 Tsp of Oregano
1/2 Tsp Garlic Powder
1 Tbsp of Atkins Bake Mix
3 Tbsp Parmesan (powdered is cool too)

1/4 Cup Shredded Cheddar
1/3 Cup Shredded Mozarella
2 Tbsp of Salsa
Pam Spray

**Any Low-Carb Toppings*
Black Olives
Green Onions
Sausage (cooked)
Chicken (cooked)
Ground Beef (cooked)
**get creative**

How To Prepare: 1. Soften Cream Cheese in the microwave.
2. Mix cream cheese and Egg until incorporated.
3. Add Heavy Cream, Spices, Parmesan Cheese and Bake Mix
4. Mix
5. Spray a 8x8 square or round glass baking dish with Pam.
6. Coat the bottom of the dish with the Cheddar Cheese.
7. Pour Egg mixture over the Cheddar Cheese and bake for 20 minutes at 400 degrees.
8. Remove from oven and spread Salsa as the first layer.
9. Cover with Mozarella cheese and whatever toppings you want.
10. Place back in the oven on BROIL as long as it takes to melt the Mozarella.
Number of Servings: 1 to 2
Carbs per serving - include all nutritional information if known: Actual
Preparation Time: 20 Minutes
Effort (Easy, Average, Difficult): Average

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