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Reviews Date of last review
Thu June 29, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein powder
1 cup almond flour(grind almonds in blender)
1 cup Splenda
1 cup unsweetened coconut

How To Prepare: Place all ingredients into a large bowl. Stir until well combined. Pour into a greased(I use Pam)9x13 casserole.
I sprinkle splenda sweentened coconut on top,also.
Bake for approx. 1 hour at 350 degrees until golden brown.
(This keeps real well in ref.
Each morning I place a serving in micro. and heat approx. 1 min. This is a breakfast for 8 mornings, if you do not have to share, LOL)
It is a good alternate to eggs. I enjoy it with my coffee as coffeecake. I also keep a squeeze bottle of splenda-sweetened coconut milk in my ref. and moisten it before I microwave and it is delicious!
Number of Servings: 8 generous portions
Carbs per serving - include all nutritional information if known: Don't know
Preparation Time: 20 mins.
Effort (Easy, Average, Difficult): Easy

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