Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein
1 cup almond flour(grind almonds in blender to make your own flour)
1 cup Splenda
1 cup unsweetened coconut( you can find this frozen or dried in health food stores)
How To Prepare:
Place all ingredients into a large bowl. Stir until well combined. Pour into a greased
(I use Pam) 9x13 casserole.
I sprinkle splenda-sweetened coconut also. Bake for approx.
1 hour at 350 degree oven.
(This deeps well in refrigerator. Each morn. I place a serving in microwave and heat approx. 1 min. This is a good breakfast when you use the protein powder and a good change from eggs and a good coffee cake, too. If it gets dry as the week goes on, I keep splenda-sweetened coconut milk in refrigerator and moisten it before I micro. and it is delicious!