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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 4 cups grated Cauliflower
28 oz tin Tomatilloes
2 cups chopped Bell Peppers *


* I used orange and yellow peppers but you might try including a bit of red pepper too
1 cup chopped Onion
1 cup Bean Sprouts
1 cup sliced black Olives
3 tins pink Salmon [7.5 oz tins]
1 TBS Butter for frying
How To Prepare: - Drain Salmon and remove bones.
- Melt Butter in large frying pan.
- Fry Cauliflower on medium-high heat for 15 minutes.
- Dice Tomatilloes and add to Cauliflower and simmer 10 minutes.
- In another pan, fry peppers and onions while Tomatilloes and Cauliflower simmer.
- Add Salmon and Pepper mixture to Cauliflower and simmer 10 minutes.
- Add olives and Bean Sprouts and cover for 10 minutes.
Number of Servings: 12 cups
Carbs per serving - include all nutritional information if known: less than 4 grams per cup
Preparation Time: less than an hour
Effort (Easy, Average, Difficult): Easy
 


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