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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 TBSP butter for frying
350 grams extra firm tofu
350 grams chicken thighs [boneless]
1 red bell pepper
1 portabella mushroom
1/2 tsp fresh minced garlic
2 TBSP BBQ sauce
1 tsp black bean sauce
350 grams bean sprouts
5 TBSP ground almond
How To Prepare: - Cut tofu, chicken, peppers and mushroom into bite sized pieces
- Combine in pan with garlic, BBQ sauce and black bean sauce
- Fry on high until chicken is cooked
- Add sprouts and almonds and turn to medium heat and cover
- Simmer for 5 minutes, stir a couple times


NOTE: My carb count is based on a commercial BBQ sauce and can be lowered by using a low carb BBQ sauce instead
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 4 grams per serving
Preparation Time: 10 to 15 minutes total
Effort (Easy, Average, Difficult): Easy
 


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