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Reviews Date product posted
0 Mon January 26, 2004
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Description:
Ingredients: 2 cups chopped broccoli
1/2 cup julienned carrots (I coarsly chopped)
1/4 cup each chopped red pepper, yellow, and green
3 garlic cloves, minced
2 tsp. oil
1/2 cup flour substitute ( I use ATKINS BAKE MIX)
2 cups heavy cream
1/2 cup water


1 cup Parmesan cheese, divided
1/2 tsp. salt
1/4 tsp. pepper
10 oz. chopped spinach, thawed and well drained
1 1/2 cup cottage cheese
8 oz. mozzarella cheese, divided
medium spaghetti squash, cooked


How To Prepare: In skillet, saute vegetables and garlic in oil until tender. Set aside. Put cream and water in heavy saucepan; whisk bake mix until smooth. Bring to boil; cook and stir for 2 min. Reduce heat; add 1/4 cup Parmesan cheese, salt and pepper. Cook 1 min. longer or until cheese is melted. Remove from heat; stir in spinach. In bowl, combine cottage cheese 1/2 of the mozzarella. Spread small amount of spinach mixture on bottom of greased 9x13 dish. Layer spaghetti squash, half of cheese mixture, 1/2 vegetables and 1/2 spinach. Repeat layers. Top with remaining mozzarella and Parmesan cheese. Bake at 350 for 30 min. or until cheese has melted.


Number of Servings: 6-8
Carbs per serving - include all nutritional information if known: 56 carbs entire dish; 7 per serving
Effort (Easy, Average, Difficult): Easy
 



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