Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 cups chopped broccoli
1/2 cup julienned carrots (I coarsly chopped)
1/4 cup each chopped red pepper, yellow, and green
3 garlic cloves, minced
2 tsp. oil
1/2 cup flour substitute ( I use ATKINS BAKE MIX)
2 cups heavy cream
1/2 cup water

1 cup Parmesan cheese, divided
1/2 tsp. salt
1/4 tsp. pepper
10 oz. chopped spinach, thawed and well drained
1 1/2 cup cottage cheese
8 oz. mozzarella cheese, divided
medium spaghetti squash, cooked

How To Prepare: In skillet, saute vegetables and garlic in oil until tender. Set aside. Put cream and water in heavy saucepan; whisk bake mix until smooth. Bring to boil; cook and stir for 2 min. Reduce heat; add 1/4 cup Parmesan cheese, salt and pepper. Cook 1 min. longer or until cheese is melted. Remove from heat; stir in spinach. In bowl, combine cottage cheese 1/2 of the mozzarella. Spread small amount of spinach mixture on bottom of greased 9x13 dish. Layer spaghetti squash, half of cheese mixture, 1/2 vegetables and 1/2 spinach. Repeat layers. Top with remaining mozzarella and Parmesan cheese. Bake at 350 for 30 min. or until cheese has melted.

Number of Servings: 6-8
Carbs per serving - include all nutritional information if known: 56 carbs entire dish; 7 per serving
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.