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Reviews Date of last review
Mon January 15, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 Large Egg
2 Tbsp Shredded Cheddar
2 Tsp Grated Parmesan
3 Slices Lean Ham or Turkey, diced

1/2 Tbsp Atkins Bake Mix
1/4 Tsp Baking Powder
Garlic Powder, Dried Basil, Onion Powder, Salt & Pepper
How To Prepare: 1. Preheat oven to 375 degrees.
2. Mix all ingredients in a bowl.
3. Pour mixture into a small Pyrex Glass Baking dish sprayed with Pam.
4. Bake on lowest rack for 15 minutes or until almost completely firm in center.
5. Sprinkle top of muffin with Parmesan and Broil for about 2 minutes or until Golden Brown.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: ZERO to ONE carbs as per my count
Preparation Time: 1 Minute
Effort (Easy, Average, Difficult): Easy

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