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Date product posted
Mon January 26, 2004
2 T Protein Powder
3 T Heavy Whipping Cream
4 T Canned Pumpkin
1 T Flaxseed Oil
2 T Splenda 1 T Wheat Germ
1 T Vanilla DaVinci Syrup
Pumpkin Pie Spice to taste
1 C Water
6 Ice Cubes
How To Prepare:
Place all ingreients (liquid ingredients first and ice last) into a blender and whip.
Number of Servings:
Carbs per serving - include all nutritional information if known:
407 Calories, 15g Total Carbs, 3g Fiber, 31g Fat, 19g Protein
Effort (Easy, Average, Difficult):
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