Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date of last review
Sun May 23, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup flaxmeal
1 cup almomd flour
1/4 c. flaxseed
1 t. xanthum gum
1 c protein powder(Whey)
1 c. splenda
2 t. baking powder
dash of salt
2t. cinnamon
Mix dry ingredients together
3 eggs, beaten
2 t. almond extract(or any flavor you like)
1 1/2 sticks of butter, melted
1 c. water, (little more, if dry)

Mix all wet ingredients together. Allow this mixture to thicken.
How To Prepare: With an elec. mixer or whisk mix the dry ingredients with the wet ingredients, a little at a time until well blended.

Preheat oven to 350 degrees.

Spray non-stick muffin tin. Fill each muffin tin with mixture. Bake 30-35 mins.
Makes 12 good-sized muffins.
Allow to cool, store in ziplock bag in ref. They keep good all week.

Since this has protein in the almond flour and protein mix, this makes a good snack. Warm one in micro, and spread cream cheese, flavored butter, etc. and it makes a good in-between-meal feeding
Number of Servings: 12 muffins
Carbs per serving - include all nutritional information if known: enter all ingred in fitday and divide by 12 to get carb serving on each muffin
Preparation Time: 20 mins
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.