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Reviews Date of last review
Sat September 8, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 4 Large Eggs = 2.4 carbs
1/4 C. water = 0 carbs
2 Scoops Designer Whey Vanilla Protien Powder (this is approximately 23 cup) which = ~2 carbs

1/2 tsp. baking powder = 0.6 carbs
1/4 tsp. salt = 0 carbs
2 tsp. canola oil = 0 carbs
2 tsp. vanilla = 0 carbs
How To Prepare: Mix liquid ingredients in one bowl. Mix dry ingredients in seperate bowl. ( I don't use the full 14 cup of water, I just add enough to the entire mix to keep it moist, it makes thicker batter and better consistancy for waffles ) Mix all ingredients until blended well. For fun variety, one can also substitute different extracts for different flavors. Also, add chopped nuts, but remember to add the carbs. I grease my hot BELGIAN waffle iron with butter, it adds flavor to die for. If you serve this with SPRING TREE SF syrup mixed with melted butter, it is unbelievable. ( Spring Tree is cheaper than Atkins syrup and I think it tastes more authentic) I don't butter the waffles and top with syrup, I dunk them in the syruputter mix. If you serve this with eggs and bacon, 12 of a belgian waffle will suffice!! Therefor you've endulged on waffles for less than 2 carbs!!!!!!!!!!
Number of Servings: Depends on one's appetite ; )
Carbs per serving - include all nutritional information if known: 2.5 carbs 1 BELGIAN waffle
Preparation Time: 5 minutes, once you've made them a couple of times
Effort (Easy, Average, Difficult): Easy

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