Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


0011.JPG

 
Reviews Date of last review
2 Wed February 27, 2013
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.0
0011.JPG


0011.JPG
supersize









Description: When it comes to the commercial sliced white bread we all ate for many years growing up, I’m getting real close to low-carb acceptability. This is my latest experiment with microwaveable sandwich bread and it made an outstanding tuna sandwich today. Not as filling as my last chia bread, but that one was almost too filling with the chia AND flax. This “white bread” version has a much softer texture, too. It’s not crumbly at all either. I eliminated the flax meal from the other recipe and opted for almond flour instead.


This quick bread is suitable for all those who have reached the nuts and seeds rung of the Atkins OWL carb ladder. If you are Paleo-Primal but occasionally allow yourself protein powders, this would be OK for you as well. To make your chia gel, mix 1 part ground chia seed with 9 parts water and shake several times intermittently over 10-15 minutes. It will thicken right up. Store leftover gel in the fridge for about 1 week.
Ingredients: 1 large egg, beaten, 1 tsp. olive oil, ½ T. chia gel, 1½ T. water, pinch salt, 2 T. unsweetened whey protein powder, ¼ c. almond flour, ½ tsp. baking powder
How To Prepare: In a small mixing bowl, beat the egg, olive oil, chia gel and water together until smooth. Measure the dry ingredients on top and stir to blend well. Pour into square baking dish that is at least 1″ deep. Microwave on HI for 1 minute. Center will be dry to the touch when it is done. Cook few seconds longer if needed. Tip out onto cutting board and cool a few minutes. Slice laterally as evenly as possible into two slices and enjoy any way you would normally use sliced white bread!
Number of Servings: 1 serving (2 slices)
Carbs per serving - include all nutritional information if known: 4.8 net carbs (entire recipe)
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy
Very Gabby LCF Member!!!
 
Posts: 4,153
Registered: July 2011
Location: Central Texas



Review Date: Tue September 18, 2012 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons:

Can you specify the size baking dish, please?
JWR
Junior LCF Member

Registered: February 2013
Location: Missouri
Posts: 4
Review Date: Wed February 27, 2013 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros): Easy and good
Cons: not quite the real thing

This bread was very good and easy to make.
I had it with some low carb tuna fish salad.
It was very easy to make and it had no after taste. It did not fall apart while eating.
I would strongly recommend.


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.