Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Sat November 19, 2011
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 Egg, 1 Tbsp cream, 1 tsp vanilla extract, 1 Tbsp sugar-free vanilla syrup (Torani), 1/4 Cup plus 1 Tbsp ground flax seed, 1/2 tsp baking powder, 1 tsp cinnamon, 2 tsp coconut oil (divided)
How To Prepare: Beat egg, add cream, vanilla and syrup and mix. Add flax, baking powder, and cinnamon and mix well. Heat a frying pan over medium heat. When hot, melt 1 tsp coconut oil in the center. Pour half the batter into the hot oil and fry until edges are beginning to dry and bubbles appear on top. Flip and fry until golden and done, about 1 minute. Remove pancake to a plate. Repeat with second tsp of coconut oil and remaining batter. Serve with butter and sugar-free pancake syrup.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 1
Preparation Time: 10 min
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 114
Registered: August 2011
Location: Michigan

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.