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Reviews Date product posted
0 Sat November 19, 2011
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 Egg, 1 Tbsp cream, 1 tsp vanilla extract, 1 Tbsp sugar-free vanilla syrup (Torani), 1/4 Cup plus 1 Tbsp ground flax seed, 1/2 tsp baking powder, 1 tsp cinnamon, 2 tsp coconut oil (divided)
How To Prepare: Beat egg, add cream, vanilla and syrup and mix. Add flax, baking powder, and cinnamon and mix well. Heat a frying pan over medium heat. When hot, melt 1 tsp coconut oil in the center. Pour half the batter into the hot oil and fry until edges are beginning to dry and bubbles appear on top. Flip and fry until golden and done, about 1 minute. Remove pancake to a plate. Repeat with second tsp of coconut oil and remaining batter. Serve with butter and sugar-free pancake syrup.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 1
Preparation Time: 10 min
Effort (Easy, Average, Difficult): Easy
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Senior LCF Member
 
Posts: 695
Registered: August 2011
Location: Michigan




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