Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Forum

Home

Member List

Search  Search Reviews Advanced Search

Register

Login

Home » Low Carb Recipes » Eggs and Breakfast

Holley's Spicy Sausage and Caramelized Onion Frittata Reviews Date of last review 1 Wed November 2, 2011 Recommended By Average Price Average Rating 100% of reviewers None indicated None indicated supersize supersize Description: Spicy sausage and Caramelized onion Frittata Ingredients: 1lb Hot Sausage (I use Jimmy Dean), 1 Medium onion, 2 Tbs Butter, 2Tbs Minced garlic (I used jarred and not fresh), 10 Eggs, 1 Cup Shredded Medium Cheddar, 2/3 Cup Grated Parmesan, 2 cans of mushrooms (6.5 oz cans) I normally use fresh mushrooms, 3 Tbs Tomato Paste, Tapatio (or hot sauce of your choice), Salt and Pepper How To Prepare: Chop up onion and sauté on low-medium heat with the butter and the garlic. Sauté until the onions are clear and with a nice caramel coloring. While the onions are sautéing, crack all 10 eggs into a large mixing bowl and whisk with a fork. Add the cheddar cheese and parmesan cheese and mix into the eggs In a large skillet brown the hot sausage. When the sausage is almost cooked entirely, add the cans of mushrooms, tomato paste, a few dashes of hot sauce, salt and pepper to taste, and sauté 5-10 more minutes. Mix in caramelized onions to meat mixture. In a large round, glass casserole dish, pour meat into the bottom of the dish and spread evenly. Poor egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the egg to mix just slightly into the meat. Bake on 350 degrees for 40 minutes. The top should be a nice golden brown color I add a dollop of sour on top when I serve it. (The sour cream is not counted in the carb count) Number of Servings: 6-8 Carbs per serving - include all nutritional information if known: If cut into 8 Servings - 4.5 If cut into 6 servings - 6 Preparation Time: 60 minutes Effort (Easy, Average, Difficult): Average KDWJEH Senior LCF Member   Posts: 88 Registered: August 2009 Location: Seattle, WA see this user's products

Author
BaileysGirl aaSvm4.png Major LCF Poster! Registered: October 2009 Location: Atlanta, GA Posts: 1639	Review Date: Wed November 2, 2011 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0    Positive aspects of the product (pros): Cons: Can't wait to make this when I get into P3!!! YUM-O!

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!