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0 Mon February 28, 2011
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Description: This is a quick and easy recipe for hot cereal that tastes like a mix of cream of wheat and bran flakes. Satisfies my sweet tooth and is very filling.
Ingredients: 3/4 C. boiling water, 1/8 C. wheat bran, 3 Tbsp golden flax meal, 1Tbsp whey protien isolate, 1 tsp pecan pieces, 2 tsp stevia, 1/4 tsp imitation rum flavoring, 1 Tbsp butter, pinch of salt
How To Prepare: Combine all ingredients except imitation rum flavoring and mix together in a bowl. Pour 3/4 C hot water and the rum flavoring into the bowl and stir. Let the cereal absorb for about 2 minutes and eat.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Calories: 262, total carbs:11.7g, Fiber: 9.2g., Net Carbs: 2.5g, Protien 11g.
Preparation Time: 2 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 17
Registered: February 2011
Location: Detroit, MI




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