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Date product posted
Mon February 28, 2011
This is a quick and easy recipe for hot cereal that tastes like a mix of cream of wheat and bran flakes. Satisfies my sweet tooth and is very filling.
3/4 C. boiling water, 1/8 C. wheat bran, 3 Tbsp golden flax meal, 1Tbsp whey protien isolate, 1 tsp pecan pieces, 2 tsp stevia, 1/4 tsp imitation rum flavoring, 1 Tbsp butter, pinch of salt
How To Prepare:
Combine all ingredients except imitation rum flavoring and mix together in a bowl. Pour 3/4 C hot water and the rum flavoring into the bowl and stir. Let the cereal absorb for about 2 minutes and eat.
Number of Servings:
Carbs per serving - include all nutritional information if known:
Calories: 262, total carbs:11.7g, Fiber: 9.2g., Net Carbs: 2.5g, Protien 11g.
Effort (Easy, Average, Difficult):
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