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Reviews Date of last review
1 Wed November 17, 2010
Recommended By Average Price Average Rating
100% of reviewers None indicated None indicated












Description: I used the basic low carb muffins to make my morning egg, ham & cheese muffs! 1st you are going to make the muffins.
Ingredients: •2 cups almond flour (almond meal), •2 teaspoons baking powder, •1/4 teaspoon salt,•1/2 cup (1 stick) butter, melted, •4 eggs, •1/3 cup water, •Sweetener to taste -- about 1/3 cup usually works well -- liquid preferred
How To Prepare: 1) Preheat oven to 350 F. 2) Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin. 3) Mix dry ingredients together well. 4) Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about "tunnels" when you are using almond meal). 5) Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes. 6) After muffins cool cut in 1/2 and add favorite toppings. I added 1 egg between the 3 muffins, 1 piece of cheese divided into 3 parts & 1 piece of ham cut into 3 parts & a bit of sugar free syrup on inside of muffin!
Number of Servings: 3 muffins=1 serving
Carbs per serving - include all nutritional information if known: roughly 4 carbs (will change depending on ingredients)
Preparation Time: 20 minutes
Effort (Easy, Average, Difficult): easy!
 


Review Date: Wed November 17, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros): Can really be changed depending on what you want on it.
Cons:

I eat these all the time! YUM!


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