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Reviews Date of last review
Wed November 17, 2010
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Description: I used the basic low carb muffins to make my morning egg, ham & cheese muffs! 1st you are going to make the muffins.
Ingredients: •2 cups almond flour (almond meal), •2 teaspoons baking powder, •1/4 teaspoon salt,•1/2 cup (1 stick) butter, melted, •4 eggs, •1/3 cup water, •Sweetener to taste -- about 1/3 cup usually works well -- liquid preferred
How To Prepare: 1) Preheat oven to 350 F. 2) Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin. 3) Mix dry ingredients together well. 4) Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about "tunnels" when you are using almond meal). 5) Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes. 6) After muffins cool cut in 1/2 and add favorite toppings. I added 1 egg between the 3 muffins, 1 piece of cheese divided into 3 parts & 1 piece of ham cut into 3 parts & a bit of sugar free syrup on inside of muffin!
Number of Servings: 3 muffins=1 serving
Carbs per serving - include all nutritional information if known: roughly 4 carbs (will change depending on ingredients)
Preparation Time: 20 minutes
Effort (Easy, Average, Difficult): easy!

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