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Quick muffin for one person - from Sparkpeople.com
(I made some modifications)
5 tbsp Flax meal
1/2 tsp Baking powder
1/2 tsp Cinnamon
1 Egg, large
1 oz Cream cheese, softened
1/4 c Pumpkin, canned
2 tsp Splenda
Spray a cereal-sized bowl with non-stick spray.
In another bowl, mix dry ingredients. Combine egg, cream cheese and pumpkin in the Magic Bullet - blend. (Original recipe does not tell you to use the MB, but it’s difficult to blend the cream cheese). Mix egg mixture into dry ingredients, stirring until well mixed. Place mixture into bowl that has been sprayed. Microwave on high for 3 minutes. Can eat it right out of the bowl. Can leave out the Splenda and just put sugar-free syrup over it before eating.
Number of Servings:
Carbs per serving - include all nutritional information if known: