Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Fri September 24, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Yummy fall shake
Ingredients: 1/2 cup egg beaters..1/4 heavy cream..1 scoop zero carb protein powder..1/4 cup pumpkin..2 TBS flax meal..3 oz cube crm cheese..1-2 TBS davinci cinnamon sugar free syrup..2 handfuls ice cubes
How To Prepare: Blend ingredients in blender, add ice last and blend again!
Number of Servings: 1 huge serving...GREAT breakfast
Carbs per serving - include all nutritional information if known: 9 net carbs
Preparation Time: couple minutes
Effort (Easy, Average, Difficult): easy peasy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.