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Reviews Date product posted
Fri September 24, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Yummy fall shake
Ingredients: 1/2 cup egg beaters..1/4 heavy cream..1 scoop zero carb protein powder..1/4 cup pumpkin..2 TBS flax meal..3 oz cube crm cheese..1-2 TBS davinci cinnamon sugar free syrup..2 handfuls ice cubes
How To Prepare: Blend ingredients in blender, add ice last and blend again!
Number of Servings: 1 huge serving...GREAT breakfast
Carbs per serving - include all nutritional information if known: 9 net carbs
Preparation Time: couple minutes
Effort (Easy, Average, Difficult): easy peasy

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