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Reviews Date of last review
Sat January 30, 2010
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Description: Directions:


*** Pre-heat oven to 375 degrees ***
1) Greese pie plate and set aside.
2) Grate zuchini and spread evenly in pie plate
3) Chop other veggies and spread evenly in pie plate.
4) Mix egg and whip cream. Slowly add coconut flour. Add additional spices as desired.
5) Place in Oven.


Makes 4 meal servings.
Ingredients: 4 oz. zuchini, 5 eggs, 4 tbsp heavy whip cream, 6 oz. shrimp, 2 oz. green onion, 2 tbsp coconut flour, 2 oz. asparagus
How To Prepare: Preheat oven to 375 degrees, chop and spread veggies evenly in pie plate
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 232 calories, 13.2 grams fat, 6.525 grams carbs, 3.6 grams fiber, 24.95 grams protein
Preparation Time: 30 min.
Effort (Easy, Average, Difficult): Easy
Major LCF Poster!
 
Posts: 1,151
Registered: August 2007
Location: Canada



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