Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Mon November 2, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Fish or shrimp or chicken with coconut flavor.
Ingredients: fish (shrimp, chicken), eggs, coconut oil, salt, flax (pecan) meal, shredded coconut optional
How To Prepare: Dip fish filets in egg. Use flax meal or pecan meal as "breading" and saute lightly in coconut oil until done. Most people think the catfish won't work. It does. So does other mild white fish. Or chicken, of course. If you want, you can also sprinkle with shredded unsweetened coconut.
Number of Servings: 1 filet per person
Carbs per serving - include all nutritional information if known: low, not sure of exact amount
Preparation Time: 20 minutes
Effort (Easy, Average, Difficult): average
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.