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Home » Low Carb Recipes » Fish and Seafood

Coconut catfish or other fish or shrimp Reviews Date product posted 0 Mon November 2, 2009 Recommended By Average Price Average Rating No recommendations None indicated None indicated Description: Fish or shrimp or chicken with coconut flavor. Ingredients: fish (shrimp, chicken), eggs, coconut oil, salt, flax (pecan) meal, shredded coconut optional How To Prepare: Dip fish filets in egg. Use flax meal or pecan meal as "breading" and saute lightly in coconut oil until done. Most people think the catfish won't work. It does. So does other mild white fish. Or chicken, of course. If you want, you can also sprinkle with shredded unsweetened coconut. Number of Servings: 1 filet per person Carbs per serving - include all nutritional information if known: low, not sure of exact amount Preparation Time: 20 minutes Effort (Easy, Average, Difficult): average auracle Junior LCF Member   Posts: 0 Registered: November 2009 Location: north GA see this user's products

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