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Reviews Date product posted
Mon November 2, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Fish or shrimp or chicken with coconut flavor.
Ingredients: fish (shrimp, chicken), eggs, coconut oil, salt, flax (pecan) meal, shredded coconut optional
How To Prepare: Dip fish filets in egg. Use flax meal or pecan meal as "breading" and saute lightly in coconut oil until done. Most people think the catfish won't work. It does. So does other mild white fish. Or chicken, of course. If you want, you can also sprinkle with shredded unsweetened coconut.
Number of Servings: 1 filet per person
Carbs per serving - include all nutritional information if known: low, not sure of exact amount
Preparation Time: 20 minutes
Effort (Easy, Average, Difficult): average

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