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Reviews Date of last review
Mon February 27, 2012
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Description: I love meat and potatos, but of course cannot eat potatos on low carb. This is my version of an old-fashioned, beef-hash casserole made with cauliflower. Believe it or not, it has the same mouth feel as potatos. I have included the carb count for my ingredients.
Ingredients: 16 Ounces of Cauliflower Florets (10 carbs)
4 Cups of Beef Broth (Zero Carbs)
2 Pounds of Ground Beef (Zero Carbs)
8 Ounces of Grated Cheddar Cheese (3 carbs—grate your own to save carbs)
6 eggs (1.5 carbs)
½ cup of Mayonnaise (Zero Carbs)
¼ of Cream (2 Carbs)
1 teaspoon of onion powder (2 Carbs)
½ teaspoon of garlic powder (1 Carb)
Salt and Pepper to taste ** See Note
How To Prepare: Place cauliflower in a large, Dutch oven or deep pan, and cover with broth. Set burner to high. When mixture begins to boil, reduce heat to medium, cover and simmer for 20 minutes until cauliflower is very tender. Drain and set aside. The cauliflower will have a brown color to it like potatoes do when they roast in beef broth.


Brown and crumble ground beef. Drain grease and rinse to reduce fat if you would like. Add back to pan and stir in cauliflower. At this point, it will even look like hash (and does not taste half bad either). Add onion and garlic powder and black pepper to taste. (**Do not salt until you taste it because there is a lot of salt in the broth and in the process of cooking the cauliflower you have reduced the broth and intensified the salt.)


Beat six eggs until creamy. Add mayo and cream and ½ of the cheese. Mix well to combine.


Pour beef mixture into baking pan. Be sure it has slightly cooled so it doesn’t cook your eggs. Pour egg mixture over top and stir to evenly distribute.


Sprinkle remaining half of cheese over top.


Bake 350 degrees for 40-45 minutes. Because all ovens vary, check after 30 minutes To test that eggs are cooked through, insert a knife. It should come out clean. Allow to stand 10 minutes before serving.
Number of Servings: 8
Carbs per serving - include all nutritional information if known: Less than 3 per serving to the best of my knowledge
Preparation Time: 1 hour (including baking)
Effort (Easy, Average, Difficult): Easy
 


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