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142869298x232-SpicedNutClusters-298x232_SpicedNutClusters.jpg

 
Reviews Date product posted
0 Thu May 14, 2009
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142869298x232-SpicedNutClusters-298x232_SpicedNutClusters.jpg


142869298x232-SpicedNutClusters-298x232_SpicedNutClusters.jpg
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Description: Spiced Nut Clusters - from the DTOUR diet recipes at Prevention.com
Ingredients: Ingredients 1 large omega-3-enriched egg white1 Tbsp honey1 c walnuts½ c raw pumpkin seeds (pepitas)1/3 c dried cranberries1 tsp ground cinnamon1 tsp ground ginger¼ tsp ground cardamom
How To Prepare: Directions 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper. 2. In a medium bowl, whisk the egg white and honey. Add the walnuts, pumpkin seeds, and cranberries. Sprinkle with the cinnamon, ginger, and cardamom and toss to coat well. 3. Drop by 1/8-cup measures on the prepared baking sheet. Bake for 18 to 20 minutes, or until browned. 4. Let stand on a rack for about 30 minutes, or until completely cooled.Nutritional Summary Calories:91Carbohydrates(g):5Calcium(mg):11Fiber(g):1Omega-3(g):0.6Vitamin D(IU):0
Number of Servings: 8 - Serving=2 clusters
Carbs per serving - include all nutritional information if known: 5
Preparation Time: minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 24
Registered: May 2009




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