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Reviews Date product posted
0 Thu March 5, 2009
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Description: The tenderest tasty steak bits using the famous chicken-wing dish from Buffalo, NY.
Ingredients: 1/2 pound top round steak, tenderized
2 tablespoons butter
2 tablespoons chicken wing sauce (or Frank's Red Hot Sauce)
How To Prepare: Cut steak into bite sized cubes. In a large skillet over high heat, briefly heat 1/2 tablespoon of the butter. Cook meat in butter about 2 minutes on each side or until each side is browned. Remove steak from the heat and sprinkle with salt.


Melt the remaining butter in a bowel, wisk in hot sauce until incorporated.


With a slotted spoon transfer the hot meat to the hot sauce mixture. Toss quickly and using the slotted spoon transfer the meat to a plate.
Serve the remaining hot sauce-butter mixture in a small bowl alongside for dipping.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: CTC = .02, Total Carbs = .06, Fiber = .04, Total Fat = 10.69, Protein = 11.93, Caloeies = 146.
Preparation Time: 15 inutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 213
Registered: July 2004
Location: Pawnee, Oklahoma




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