Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date of last review
Sat April 13, 2013
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Muffin in a Minute (suitable for Induction)

Serving Size: 1

***I leave out the splenda, add 1/4 cup canned pumpkin and nuke it for 3 minutes. You can experiment with herbs and seasonings.....others have suggested mashed cauliflower and feta cheese for example....so good! They aren't kidding about soaking the cooking container right away cause it will turn to concrete.
Ingredients: 1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
How To Prepare: Put the dry ingredients in a coffee mug. Or a bowl for a different shape.


Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Notes: 1.5 net carbs. Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 57
Registered: January 2009

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.