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Reviews Date of last review
Sat April 13, 2013
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Description: Muffin in a Minute (suitable for Induction)


Serving Size: 1


***I leave out the splenda, add 1/4 cup canned pumpkin and nuke it for 3 minutes. You can experiment with herbs and seasonings.....others have suggested mashed cauliflower and feta cheese for example....so good! They aren't kidding about soaking the cooking container right away cause it will turn to concrete.
Ingredients: 1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
How To Prepare: Put the dry ingredients in a coffee mug. Or a bowl for a different shape.


Stir.


Then add the egg and the butter. Mix.


Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.


Cream cheese would go nicely, too.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Notes: 1.5 net carbs. Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy
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Posts: 1,891
Registered: January 2009



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