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Reviews Date product posted
Thu December 4, 2008
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Description: Recipe posted at diabeticgourmet.com. It tastes fine without the fructose. Sprinkle with toasted sesame seeds before serving.
Ingredients: 1 pound bok choy (Chinese celery)
1 teaspoon virgin olive oil
1 garlic clove, minced
1/2 teaspoon crystalline fructose
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
How To Prepare: Rinse bok choy in cold water. Cut stalks diagonally in 1-inch pieces and leaves into thin shreds. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes. Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: Calories: 40, Fat: 2 g, Sodium: 59 mg, Protein: 1 g, Carbohydrate: 5 g, Cholesterol: 0 mg, Diabetic Exchanges: 1 Vegetable, 1/2 Fat
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 1
Registered: November 2008

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