Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date of last review
Thu January 28, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: A one person muffin, ready in 1 1/2 mins. by microwave. High protein, high fiber.
Ingredients: 1 Large egg
1 1/2 tsp. Splenda
1 tsp. cinnamon
2 tsp. yogurt
1/2 tsp. baking powder
3 Tbsp. ground flax seeds
How To Prepare: Spray a microwave safe ramekin or bowl with cooking spray.
Mix the egg and splenda until well combined. Add yogurt and blend well. Mix in the ground flaxssed, cinnamon and baking powder until well combined. Pour in ramekin and microwave on high for 1 minute and 30 seconds. Best eaten warm.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 9.6 - 7.0 fiber = 2.6
Preparation Time: 10 mins.
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 39
Registered: August 2008
Location: Cherry Valley, Ontario, Canada



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.