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Reviews Date of last review
Thu January 28, 2010
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Description: A one person muffin, ready in 1 1/2 mins. by microwave. High protein, high fiber.
Ingredients: 1 Large egg
1 1/2 tsp. Splenda
1 tsp. cinnamon
2 tsp. yogurt
1/2 tsp. baking powder
3 Tbsp. ground flax seeds
How To Prepare: Spray a microwave safe ramekin or bowl with cooking spray.
Mix the egg and splenda until well combined. Add yogurt and blend well. Mix in the ground flaxssed, cinnamon and baking powder until well combined. Pour in ramekin and microwave on high for 1 minute and 30 seconds. Best eaten warm.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 9.6 - 7.0 fiber = 2.6
Preparation Time: 10 mins.
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 30
Registered: August 2008
Location: Cherry Valley, Ontario, Canada

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