Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Reviews Date of last review
Thu August 19, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated







Description: I was going to make stuffed chicken breasts and realized I had chicken tenders thawed out so I came up with this. If I had mushrooms in the house I would have used them. This recipe could be easily tweaked with your own favorites. It's a one pot or pan dish and so good! You could impress any dinner guest with this and a side salad.

This made a lot, but I feed 5 adults, you could easily cut the recipe in half.
Ingredients: Brown 1/2 onion in about 4 TBS oil

with 1 clove garlic, optional

add chopped chicken about 6 breasts, cook on medium high until brown

add 1 box spinach, squeeze out water first

add a handful of chopped roasted peppers (from jar), optional

6-8 slices chopped proscuitto (ham or crumbled bacon would work)

16 oz heavy cream

1 tsp garlic powder

1 stick butter, after eating leftovers I think 1/2 stick will be fine.

2-3 oz of cream cheese

1 cup parmesan cheese shredded or a 3 cheese blend would work

Salt/pepper to taste
How To Prepare: Blend thoroughly until all cheese melts and it gets bubbly. Simmer 20-30 minutes.

Serve over rice, pasta, zucchini squash, shirataki noodles, or riced cauliflower...that's what I had. DD ate it out of a bowl!
Number of Servings: 6 adult size
Carbs per serving - include all nutritional information if known: unknown, induction safe
Preparation Time: less than 1 hour to the table
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 53
Registered: June 2008
Location: Alabama

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.