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Reviews Date product posted
0 Thu September 11, 2008
Recommended By Average Price Average Rating
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Description: I personally feel ribs have so much flavor on their own why overpower with too many ingredients?? Try these out Smile
Ingredients: 5lbs Pork Spare Ribs
1 head of garlic, cloves smashed
Extra Virgin Olive Oil
Butter
Chili powder
Sea Salt
Pepper (from a grinder)


Optional Sauce:
1/2 bottle Walden Farms Hickory BBQ sauce (zero carrrb!)
4TBSP Heinz low-carb Ketchup
TBSP fave no-carb hotsauce. I like Cholula for this recipe.
How To Prepare: Preheat oven to 370'


Take a large broiler pan (grate removed), line with foil, and drizzle olive oil over the bottom.


Add Ribs, bone-side down, relatively close together


Drizzle more olive oil all over ribs, rubbing in w/ your hand


Generously salt w/ the sea salt (1st), then chili powder and about 7 heavy turns of mill-ground pepper


Sparingly cover ribs w/ garlic and pats of butter


Cover with more foil, then bake for 30m. Remove foil then increase temp to 500 and bake until crispy on the outside, appx 15-20m. No need to "flip" the ribs. [if you're planning on making BBQ pork ribs, apply the sauce liberally to the ribs at this point!]


YUMMMM.......
Number of Servings: depends on how hungry you are!
Carbs per serving - include all nutritional information if known: 0 carbs w/o sauce or <1 carb per rib w/ sauce!
Preparation Time: 5mins
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 89
Registered: July 2008
Location: Hollywood, CA




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