Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date of last review
Mon September 15, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Pork chops smothered in diced tomatoes and onions.
Ingredients: Pork chops (your choice of cut)


1 can of DelMonte diced tomatoes (with or without green pepper and onion


1 medium onion


Cooking oil, butter or bacon grease


Salt, pepper, garlic (or seasonings of your choice)
How To Prepare: Preheat oven to 400.


Brown chops in oil, butter or grease. Lay in a baking dish. It's ok to slightly over lap if necessary.


Salt and pepper
Slice onion and pop out into rings. Lay rings directly on top of chops.


Pour can of diced tomatoes on top of all. DO NOT DRAIN.


Cover tightly with aluminum foil (to seal in juices and keep chops moist)and bake at 400 for 45-55 min.
Number of Servings: Depends on number of chops cooked
Carbs per serving - include all nutritional information if known: About 9 carbs for the onion and 30 or so for the can of tomatoes. I use the onion and tomatoes only for cooking and remove (or keep to a minimum) from chops before eating. Carb count is minimal if this is done.
Preparation Time: 15 - 20 min plus baking time
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 145
Registered: January 2007
Location: Alabama



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.