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A yummy way to use up those zucchini that are going to overflow your garden! Suitable for all phases of Atkins, even the Fat Fast. About 200 calories per 1/2 cup serving, 80% of them from fat.
4 cups sliced zucchini
2 large eggs
1 cup real mayonnaise
1 cup chopped onion
1/4 cup chopped green pepper
1 cup Parmesan cheese (powdery kind in the can)
dash ground pepper, if desired
How To Prepare:
Grease a large (1.5 quart) casserole dish. Preheat oven to 350 degrees.
Bring a large pan of unsalted water to a boil. Add zucchini. When water returns to boil, turn the heat down to simmer and cook the zucchini till tender. DRAIN WELL!!
In a large bowl, beat the eggs. Add remaining ingredients and mix well. Add the drained zucchini and mix again. Pour into greased casserole dish and bake at 350 for 30 minutes, or until the top is lightly browned.
Number of Servings:
12 servings, 1/2 cup each
Carbs per serving - include all nutritional information if known:
1.3 net carbs per 1/2 cup
30 minutes, including time for boiling the zucchini
Registered: March 2012 Location: Connecticut Posts: 18
Review Date: Mon August 6, 2012
Would you recommend the product? Yes |
Price you paid?: None indicated
| Rating: 9
Positive aspects of the product (pros):
This was so good! Made it last night with our leftover zucchini and even my boyfriend who typically hates low carb food loved it! I will definitely make it again. I was thining it might be good with cheddar cheese too.
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