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Reviews Date product posted
Wed March 19, 2008
Recommended By Average Price Average Rating
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Description: A great "casserole" style dish that is great for either breakfast, brunch, lunch or dinner. Sort of quiche-like without the milk/cream, or crust.
Ingredients: 14 oz.coarsely grated unpeeled zucchini (approx. 1 med.or 2 small)
6 slices raw bacon (diced)
1 large onion (diced)
5 eggs (lightly beaten)
1 cup of Carbquick OR (I prefer using the LC cake/cookie flour mixture submitted by Kevinpa INSTEAD of the CQ....his recipe can be found in the Recipe help & sugg. forum)
1/3 cup oil
1 cup grated Cheddar cheese
salt & pepper to taste
How To Prepare: In large bowl mix all the ingredients together with a spoon. Add salt & pepper to taste. Pour into a greased 9x13 pan (can use a slightly smaller one if you prefer).
Bake @ 350 degrees for 45 minutes to 1 hour.


Calories: 334.02
Calories From Fat: 253.63
Total Fat: 29.02g
Saturated Fat: 8.60g
Cholesterol: 147.91mg
Sodium: 368.91mg
Potassium: 241.76mg
Total Carbohydrates: 7.68g
Fiber: 3.56g
Net Carbohydrates: 4.12g
Protein: 13.72g





If you can afford the extra carbs...it's nice to add a few grated snack size baby carrots for color. Whole kernel corn is nice also if you can afford the carbs.
Number of Servings: approx. 9
Carbs per serving - include all nutritional information if known: NET CARBS per serving = 4.12
Preparation Time: 10-15 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 408
Registered: August 2003
Location: Fl. panhandle



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