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Jims_Pancakes.jpg

 
Reviews Date of last review
Fri March 14, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
Jims_Pancakes.jpg


Jims_Pancakes.jpg
supersize









Description: The Flax seed and Soy flour are both a very healthy sunstitute for whole wheat, and other flours, plus high fiber and low net carbs.
You have to try this one!
Ingredients: 1/4 Cup Ground Flax Seed, 2/3 Cup Carbquik, 1/3 Cup Soy Flour, 1/4 tsp. ground cinnamon(rounded), 2 tsp. baking powder, 3 T Splenda, 1/2 tsp. Kosher salt, 1 cup vanilla flavored soy milk, 1/4 Cup egg beaters, 1 T Canola oil, 1 tsp. pure vanilla extract
How To Prepare: Mix together all dry ingredientsAdd wet ingredients and mix, but don't overmix. It will be lumpy.Cook like other pancakes, but not too high on heat.I make two large pancakes in two diferent pans and stack them and cut in halfI put sugar free pancake syrup on mine.i serving is a very good tasting and filling breakfast.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 26.83g-16.17g fiber (10.6 net carbs)
Preparation Time: 5 Minutes
Effort (Easy, Average, Difficult): Easy
 


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