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Reviews Date product posted
Mon December 31, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Pumpkin Pancakes
Ingredients: Dry
2 Tablespoons flax meal (4 Carbs)
3 Tablespoons of almond meal (3 carbs)
1/3 cup whey protein powder (4 carbs)
2 teaspoons of Brown Sugar Splenda (8 carbs)
2 teaspoons of pumpkin pie spice
OR cinnamon (2 carbs)
¼ teaspoon of baking soda
¼ teaspoon of baking power


Wet
1 egg (1 carb)
½ cup pumpkin puree (9 carbs)
1 Tablespoon melted butter
1 teaspoon of vanilla
2 Tablespoons Sour Cream (2 carbs)
How To Prepare: Combine dry ingredients in bowl and mix well.
Mix wet ingredients in second bowl.
Combine wet and dry.


Grease the griddle and make small pancakes.


F.Y.I. you can freeze the unused pumpkin.
Number of Servings: 10-12 SMALL pancakes
Carbs per serving - include all nutritional information if known: About 33 carbs for the whole thing
Preparation Time: 15 Minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 301
Registered: June 2007
Location: Bridgewater, MA



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