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1 pound ground beef 1 packet onion soup mix or seasoning mixture (see recipe below) 2 eggs 1/2 cup mayonnaise 1/4 cup heavy cream 8 ounces cheddar cheese, shredded Salt and pepper, to taste If you'd like to save a few carbs, you can use onion powder and dry minced onions in place of the onion soup mix, which has 16 carbs per packet. I used a mixture of 2 teaspoons toasted onion powder (available from Penzeys, or use regular onion powder) and 1 tablespoon dry minced onion. I also sprinkled a little onion powder in with the egg/mayonnaise mixture. If you do it this way: 476 Calories; 41g Fat; 24g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
How To Prepare:
Brown the hamburger with about half of the onion soup mix or seasoning mixture; drain fat and season to taste with salt and pepper. Stir in remaining soup mix or seasoning mixture and put meat in a greased 9-10 inch pie plate. Stir in half the cheese, then top with remaining cheese. Beat eggs, mayonnaise, cream and a dash of pepper; pour evenly over meat. Bake at 350º for 30-35 minutes. Let stand 10 minutes before serving. Can be frozen
Number of Servings:
Makes 6-8 servings
Carbs per serving - include all nutritional information if known: