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Enjoy the 4,000+ Low Carb Recipes!!!
1/2 c. cream
1 scoop protein powder
1/2 c. water
1 T sugar free jello pudding mix any flavor -or-
1 T toriani sugar free syrup any flavor
ice as needed to make the right consistency about a cup or more.
splenda if needed
i play with these until right consistency.
How To Prepare:
put liquids in first add powder and ice. you can use any flavors you like. some examples are vanilla pwdr. with banana extract/ chocolate protein pwdr. with toffee syrup and choc. pudd. mix/ vanilla protein powder with choc. pudd. mix and banana extract.
sometimes I chop up atkins brownie bar also to make a blast!!!!
Number of Servings:
1 or 2
Carbs per serving - include all nutritional information if known: