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Reviews Date product posted
Sat July 21, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Calories Carbs

Pam 2 0
Onion 108 25
Vinegar 6 0
Splenda Brown Sugar 45 9
Lemon juice 12.75 4
Heinz 1 carb Ketchup 80 16
Worcestershire Sauce 33 9
Water, salt, and pepper 0 0

Total 286.75Calories 63Carbs

Makes 2 cups
16 servings per batch
2 T per serving
18 Calories per serving
4 Carbs per serving
Ingredients: BBQ Sauce

Makes 2 cups

Pam spray
1 1/2 cups onion chopped
2 T vinegar
1 1/2 T Splenda Brown sugar ( pressed down in spoon)
1/4 cup lemon juice
1 cup Heinz 1 carb Ketchup
3 T Worcestershire Sauce
1 1/2 cup water
1 t salt
1/8 t cayenne pepper
How To Prepare: Sauté onion in Pam until transparent. Add all the rest of the ingredients and simmer until onions are cooked. May need to add water if sauce gets to thick before onion are done.
Effort (Easy, Average, Difficult): Average
Junior LCF Member
Posts: 5
Registered: January 2003

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