Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

    Next Product
Reviews Date product posted
Sun July 15, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Tired of the 'same old' types of quiches or egg bakes? Try this recipe! It is not spicy (although, by adding a few shakes of red pepper flakes or some hot sauce, it can be) and has a very unique taste to it!
Ingredients: 3 whole eggs
3 egg whites
3 cooked sausage patties, chunked
50g raw mushrooms, sliced (about 3/4 cup)
1 scallion, chopped (green onion)
1/4 bunch cilantro, torn up
1/2 T cumin
1/4 cup heavy whipping cream
1 oz colby-jack cheese (or cheese of your choice)
How To Prepare: Preheat oven to 350 and lightly grease a 9" pie plate. Whisk together the ingredients well. (It will be VERY thick looking. If it looks too thick to your liking, add in another egg and/or egg white). Pour into pie plate. Bake for 40 minutes or until knife inserted into the middle comes out clean. Let rest for 15 minutes then serve. You can top each slice with 1T of salsa and/or 1T sour cream.

PER SLICE (using ingredient list ONLY):

Cals: 113
Fat: 9g
Carb: 1g
Fiber: 0g
Protein: 6g
Number of Servings: 8 slices
Carbs per serving - include all nutritional information if known: PER LISTED INGREDIENTS
Preparation Time: 45 minutes TOTAL
Effort (Easy, Average, Difficult): Average
Senior LCF Member
Posts: 189
Registered: March 2007
Location: Embracing mackereality!

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.