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0 Fri July 13, 2007
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Description: One of my favorite foods is chili and I can't see having a Minnesota winter without it! The peppers in the tomatoes give it a little heat but with some cheddar and sour cream it is just right.


Enjoy!!
Ingredients: 2 lbs. ground beef (0g)
1 (14.5 oz)can diced tomato w/green chilies (14g)
1 (8 oz)can tomato sauce (14g)
1 (6.5 oz)can mushroom pieces (1g)
1 (6 oz)can large black olives (slice) (11g)
3 C. water
optional:
1 (16 oz)can Bush's med.sauce chili beans (49g)
*(if you are in the induction phase, you may
choose to omit the beans for now.)


*** Spice to your taste with:
chili powder,
dried onion flakes,
garlic powder,
onion powder,
salt & pepper



Total carbs
for recipe: With chili beans - 89g.
Without chili beans - 40g.
How To Prepare: -Brown hamburger.
-Add all other ingredients.
-Add spices to your personal liking. I taste as
I go so I don't have exact measurements but the
spices listed above are my key choices.


Bring all to a boil and then simmer for 20-30 minutes to let the flavors set.


When serving, you can top with sour cream and shredded cheddar. This gives it a richness and might take out the bite for those of you that like a milder chili.


Cozy up with your family and enjoy!!
Number of Servings: 13 - 1 cup servings
Carbs per serving - include all nutritional information if known: With chili beans - 6.8g. per 1 cup / Without chili beans - 3g. per 1 cup
Preparation Time: approx. 45 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 23
Registered: September 2003
Location: St. Peter, MN




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