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Reviews Date product posted
0 Sat June 30, 2007
Recommended By Average Price Average Rating
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Description: These muffins are a good breakfast muffin and are heart smart and health wize muffins... I love them.


They should be stored in the freezer... since they go stale quickly.
Ingredients: 6 Tbsp canola oil
3 large eggs
1/4 cup milk or soy
1/2 cup splenda or other sweetener
1 Tbsp maple extract
1 Tbsp vanilla extract
2 tsp cinnamon
1 tsp nutmeg
3/4 tsp baking powder
3/4 tsp baking soda
1 cup ground flaxseed
1/4 cup soy flour or other
1/2 cup chopped walnuts (optional)
How To Prepare: Method: Mix together in a large bowl. Divide evenly into muffin pan sprayed with Pam.


Bake at 375F for 15 - 20 minutes. I like to use a toothpick to test the middle centers for firmness.


Nutritional Information: 1 muffin = 206 cal, 17g fat(6 grams of omega fatty acids), 10g carbs, 5g protein, 5g fibre.


3 Tbsp of flaxseed contains: 5g protein, 11 carbs, 10g "good" fat(omega fatty acids), 6g fibre.
Number of Servings: 6 muffins
Carbs per serving - include all nutritional information if known: 10 carbs per muffin
Preparation Time: Bake 15 - 20 mins @ 375F
Effort (Easy, Average, Difficult): Easy
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Very Gabby LCF Member!!!
 
Posts: 3,551
Registered: April 2007
Location: B.C. Canada




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