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Reviews
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Date product posted
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0
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Sat June 30, 2007
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Recommended By
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Average Price
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Average Rating
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No recommendations
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None indicated
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None indicated
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Description:
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These muffins are a good breakfast muffin and are heart smart and health wize muffins... I love them.
They should be stored in the freezer... since they go stale quickly.
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Ingredients:
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6 Tbsp canola oil
3 large eggs
1/4 cup milk or soy
1/2 cup splenda or other sweetener
1 Tbsp maple extract
1 Tbsp vanilla extract
2 tsp cinnamon
1 tsp nutmeg
3/4 tsp baking powder
3/4 tsp baking soda
1 cup ground flaxseed
1/4 cup soy flour or other
1/2 cup chopped walnuts (optional)
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How To Prepare:
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Method: Mix together in a large bowl. Divide evenly into muffin pan sprayed with Pam.
Bake at 375F for 15 - 20 minutes. I like to use a toothpick to test the middle centers for firmness.
Nutritional Information: 1 muffin = 206 cal, 17g fat(6 grams of omega fatty acids), 10g carbs, 5g protein, 5g fibre.
3 Tbsp of flaxseed contains: 5g protein, 11 carbs, 10g "good" fat(omega fatty acids), 6g fibre.
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Number of Servings:
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6 muffins
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Carbs per serving - include all nutritional information if known:
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10 carbs per muffin
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Preparation Time:
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Bake 15 - 20 mins @ 375F
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Effort (Easy, Average, Difficult):
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Easy
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| 429484_10150609182300186_722050185_9445645_80800422_n.jpg |
Very Gabby LCF Member!!!
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Registered: April 2007
Location: B.C. Canada