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Reviews Date of last review
Mon March 2, 2009
Recommended By Average Price Average Rating
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Description: This recipe is low on calories, fat, and carbs, but it tastes like the full fat version of a long time comfort food!
Ingredients: 1 pkg Shirataki tofu noodles
.25 c. Carbquik
1 c. fat free Hood’s Calorie Countdown milk
.25 c. Parmesan Cheese
1 T. Smart Squeeze butter
0.5 T. Better than Bullion Chicken flavor
How To Prepare: Mix together bullion and butter in a pan. Turn on Med heat. Blend in Carbquik. Add milk and stir constantly. Add cheese. Heat and Stir until sauce is thick. May also add other spices such as garlic powder. Drain and rinse Shirataki noodles under cold water for several minutes to remove foul odor from the noodles. The odor goes away and does not reflect on the taste. Pour into sauce and heat thoroughly. Enjoy!!
Number of Servings: 1 or 2
Carbs per serving - include all nutritional information if known: For entire recipe: 289 Calories, 13 g. Fat, 15 Carbs, 26 Protein, 4 Fiber. 11 net carbs.
Preparation Time: Less than 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 29
Registered: June 2002
Location: Texas

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