Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
My hubby's such a sweetheart that I couldn't resist trying to make his favorite Chinese dish a new low carb favorite!
1/2 cup carbquik
4 T oil
1/4 cup water
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced fresh ginger root
3/4 cup Diabetisweet
1/4 cup soy sauce
1/4 cup rice vinegar (natural)
1/2 cup hot chicken broth
4 skinless, boneless chicken breast halves, cut into bite size pieces
1/2 cup soy sauce
1 teaspoon ground pepper
1 cup carbquik
1 cup vegetable oil
1 cup chopped green onions
2 tsp crushed red pepper
How To Prepare:
To Make Sauce: In a medium sauce pan over medium heat combine 1/2 cup carbquik and 4 T oil, when well blended and lightly browned add 1/4 cup water. Whisk together. Add garlic, ginger, Diabetisweet, 1/4 cup soy sauce and rice wine vinegar. Then add chicken broth and stir all together until Diabetisweet dissolves. Refrigerate until needed.
To Prepare Chicken: In a separate bowl, combine chicken, 1/2 cup soy sauce and pepper. Stir in egg. Add 1 cup carbquik and stir until chicken is evenly coated. Divide chicken into small quantities and deep fry at 350 degrees F until crispy. Drain on paper towels.
To Make Mixture: Place a small amount of oil in wok and heat until wok is hot. Add green onions and crushed red pepper and stir-fry briefly. Remove sauce from refrigerator and stir. Add sauce to wok. Then add fried chicken and cook until sauce thickens. Serve with cauliflower fried rice!
Number of Servings:
Carbs per serving - include all nutritional information if known:
Would you recommend the product? Yes |
Price you paid?: None indicated
| Rating: 9
Positive aspects of the product (pros):
I thought the sauce was a bit oily. I might try making the sauce with not starch instead of the carbquik. The chicken part came out fine, and overall, the flavor was very good..."chines-ey"...not too much of that carbquik after taste. We did almost double the ginger root and used eryhtritol instead of the diabetis sweet.
Powered by: Reviewpost Copyright 2009 All Enthusiast, Inc.
Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at
Netrition.com to ensure that we can continue to provide this
service for FREE!