Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
0 Mon February 26, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Based on Chinese Jim Lee's Chinese Cookbook.
Ingredients: 6 eggs beaten well
1 cup shredded roast pork
2 cups fresh bean spouts
2 scallions, chopped including green ends
1 med onion shredded
1 t splenda
1/8 t ground pepper
1 t MSG
2 T soy sauce
1/2 cup chicken stock or water



Gravy
1 1/2 cups chicken stock
xantham gum to thicken
2 T dark soy sauce
1 t MSG
1/8 t ground pepper


Mix all ingredients. Warm through,
How To Prepare: Mix all ingredients from first group together. Fry in heated vegetable oil until set and golden. Flip to cook other side. Drain on paper towels. Stir egg mixture up each time you take a scoopful out. Add oil as needed.


To make the gravy, mix all ingredients from the second group. Warm through.
Number of Servings: 4-6
Carbs per serving - include all nutritional information if known: 6 carbs for 1/4 of recipe
Preparation Time: 20 minutes
Effort (Easy, Average, Difficult): Average
Very Gabby LCF Member!!!
 
Posts: 4,348
Registered: December 2006
Location: Massachusetts




Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.