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Date product posted
Sun February 25, 2007
very good chocolate milk shake
2tbsp of half and half
2tbsp of heavy whipping cream
2tbsp of s/f chocolate syrup
4 ice cubes
1 pk of splenda flavor blends for coffee I used the mocha kind
1tbsp of coconut oil
How To Prepare:
Put in blender all 5 ingredients blend on high till creamy,then i melted my coconut oil and added it and blended it for 1 more min.you don,t have to add the oil if you don,t want it.
Number of Servings:
Carbs per serving - include all nutritional information if known:
cal.280-fat 28g satfat 12g from the oil carbs-2.5 prt.1
Effort (Easy, Average, Difficult):
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