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Reviews Date product posted
Mon February 19, 2007
Recommended By Average Price Average Rating
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Description: This is a very tasty chili, I don't miss the beans or cheese or rice/pasta. You could serve this over dreamfields spaghetti or Linda Sue's faux rice, just add the carbs. If you add cheese, don't forget to add the carbs.
Ingredients: 1 can (14.5 ounces)canned diced tomatoes - don't drain
1/2 can (8 ounces) tomato sauce
1 can (14.5 ounces) beef broth
1 can (14.5 ounces)green beans drained and diced
2 pounds lean ground beef
1/2 med yellow onion diced
2 gloves garlic (pressed) or 2 tsp minced garlic
1 packet chili seasoning

The following to taste:
black pepper
Italian seasoning
Mustard seed
Red pepper flakes
How To Prepare: Brown ground beef and onions, breaking up well, until cooked through. Drain all fat (I use ground sirloin, negligent fat so I don't drain). Put in a large pot, add spices and the remaining ingredients. Bring to a light boil, reduce heat and simmer for at least 30 minutes or until reduced slightly and thickened. Stir often while simmering.
Number of Servings: 5 one and a half cup servings or 8 one cup servings
Carbs per serving - include all nutritional information if known: 55 carbs total. Makes about 8 cups of chili. About 7 carbs per 1 cup serving or 10 carbs per 1.5 cup serving.
Preparation Time: 45 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 387
Registered: September 2006
Location: Tampa

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