|
Description:
|
This is a very tasty chili, I don't miss the beans or cheese or rice/pasta. You could serve this over dreamfields spaghetti or Linda Sue's faux rice, just add the carbs. If you add cheese, don't forget to add the carbs.
|
|
Ingredients:
|
1 can (14.5 ounces)canned diced tomatoes - don't drain
1/2 can (8 ounces) tomato sauce
1 can (14.5 ounces) beef broth
1 can (14.5 ounces)green beans drained and diced
2 pounds lean ground beef
1/2 med yellow onion diced
2 gloves garlic (pressed) or 2 tsp minced garlic
1 packet chili seasoning
The following to taste:
black pepper
salt
Italian seasoning
Mustard seed
Red pepper flakes
|
|
How To Prepare:
|
Brown ground beef and onions, breaking up well, until cooked through. Drain all fat (I use ground sirloin, negligent fat so I don't drain). Put in a large pot, add spices and the remaining ingredients. Bring to a light boil, reduce heat and simmer for at least 30 minutes or until reduced slightly and thickened. Stir often while simmering.
|
|
Number of Servings:
|
5 one and a half cup servings or 8 one cup servings
|
|
Carbs per serving - include all nutritional information if known:
|
55 carbs total. Makes about 8 cups of chili. About 7 carbs per 1 cup serving or 10 carbs per 1.5 cup serving.
|
|
Preparation Time:
|
45 minutes
|
|
Effort (Easy, Average, Difficult):
|
Easy
|
Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Featured Low Carb Products!
Registered: September 2006
Location: Tampa