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Reviews Date of last review
Sat February 7, 2009
Recommended By Average Price Average Rating
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Description: Revolution rolls with a twist...More subsatance than the original recipe
Ingredients: 6 eggs seperated
1/4 teaspoon cream of tarter


6 Tablespoons ricotta cheese
3 Tablespoons golden flaxseed meal
3 Tablespoons flax seeds
( you can substitute 3 tablespoons meal for the whole seeds if you like, I prefer the mix)
3 teaspoons splenda

whites whip better if left out to reach room temp before beating
How To Prepare: preheat oven to 300 degrees, spray large flat pan
with crisco cake spray


seperate the eggs being careful not to get any yellow in the whites

set aside whites

mix yolks, splenda, ricotta cheese, and flax seeds in bowl and set aside


beat egg whites and cream of tarter until stiff peaks form then fold in yolk mixture


make 12 piles one teaspoon at a time until all batter is used up bake 45 minutes allow to cool well. I refrigerate and then use.
Number of Servings: 12
Carbs per serving - include all nutritional information if known: 1.75 carbs,4.2 grams fat, 1 gram fiber, 5 grams protein,65 calories
Preparation Time: 1 hour start to finish
Effort (Easy, Average, Difficult): Average
Junior LCF Member
 
Posts: 35
Registered: January 2006
Location: Western North Carolina



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